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Thomas'®
Onion Bagels

Toasted with cream cheese, or paired with deli meats, Thomas' savory Onion Bagel always hits the spot.

This product is:

  • No High Fructose Corn Syrup
  • Cholesterol Free Food
  • 0g Trans Fat

Ingredients:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, DEHYDRATED ONION, WHEAT GLUTEN, YEAST, SALT, CORNMEAL, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), MONOGLYCERIDES, CELLULOSE GUM, CITRIC ACID, XANTHAN GUM, CORNSTARCH, SOY LECITHIN.

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Nutrition Facts

Nutrition label - part 1
Serving Size1 bagel (95g)
Servings Per Container6
Amount Per Serving
Calories260
Calories from Fat10
Nutrition label - part 2
% Daily Value*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg0%
Sodium410mg17%
Total Carbohydrate52g17%
Dietary Fiber2g8%
Sugars6g
Protein9g
Nutrition label - part 3
Vitamin A0%Vitamin C0%
Calcium10%Iron15%
Thiamin25%Riboflavin15%
Niacin15%Folic Acid20%

*Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending your calorie needs.

Daily values examples
Calories 2,000 2,500
Total Fat Less than 65g 80g
  Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300mg 375mg
  Dietary Fiber 25g 30g
Read the Nutrition Label for this product Thomas Onion Bagels package

Serving Size
This defines what a single serving is for the product. All of the remaining information in the Nutrition Facts Panel (calories and nutrients) is based on the serving size. If you eat more than one serving, you're also getting more of the other items on the label. This is especially important to consider when you're counting calories or watching fat intake.

Calories
This is the number of calories in a single serving. If you eat more than one serving, you're eating more calories. Calories represent the energy we get from food. We need a certain amount every day, but eating more than your body needs in a day can result in weight gain.

Percent Daily Value
The FDA recommends specific amounts of certain nutrients each day. Use % DV to see what and how much you're getting from what you're eating. It can help you to track, raise or lower your intake of particular nutrients as needed. You can also use % DV to compare similar foods and determine which is more nutritious for you.

Fats
Saturated and trans fats are the "bad guys," so look for foods that contain little or none. Both polyunsaturated and monounsaturated fats are the "good guys" when eaten in moderation. With regard to trans fat, a food can list 0 grams trans fat if it has less than 0.5 grams per serving, which can still add up if you're eating more than one serving. Also, be sure to check the ingredient list for hydrogenated fats and oils.

Sodium
Less is better with sodium. It can raise blood pressure, contribute to bloating and may even leach calcium from the bones. The FDA recommends limiting your sodium to 2,400 milligrams, based on a 2,000 calorie/day diet.

Total Carbohydrate
This number encompasses dietary fiber and sugars. Carbs are the body's main energy source.


Available sizes:

6 pack UPC 4812124903

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