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Thomas'®
100% Whole Wheat English Muffins

Part of a healthy lifestyle, it's a tasty way to get grains and fiber first thing in the morning.

This product is:

  • Made with Whole Grains
  • Cholesterol Free Food
  • At Least 8 Grams of Whole Grain Per Serving
  • 100% Whole Wheat
  • Low Fat
  • Good Source of Fiber
  • 0g Trans Fat

Ingredients:

WHOLE WHEAT FLOUR, WATER, FARINA, WHEAT GLUTEN, YEAST, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), SUGAR, GRAIN VINEGAR, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR (CONTAINS MILK), MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SOY LECITHIN, SOY, SUCRALOSE, WHEY (MILK).

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Nutrition Facts

Nutrition label - part 1
Serving Size1 muffin (57g)
Servings Per Container6
Amount Per Serving
Calories120
Calories from Fat10
Nutrition label - part 2
% Daily Value*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg0%
Sodium220mg9%
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugarsless than 1g
Protein5g
Nutrition label - part 3
Vitamin A0%Vitamin C0%
Calcium8%Iron8%

*Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending your calorie needs.

Daily values examples
Calories 2,000 2,500
Total Fat Less than 65g 80g
  Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300mg 375mg
  Dietary Fiber 25g 30g
Read the Nutrition Label for this product Thomas 100% Whole Wheat English Muffins package

Serving Size
This defines what a single serving is for the product. All of the remaining information in the Nutrition Facts Panel (calories and nutrients) is based on the serving size. If you eat more than one serving, you're also getting more of the other items on the label. This is especially important to consider when you're counting calories or watching fat intake.

Calories
This is the number of calories in a single serving. If you eat more than one serving, you're eating more calories. Calories represent the energy we get from food. We need a certain amount every day, but eating more than your body needs in a day can result in weight gain.

Percent Daily Value
The FDA recommends specific amounts of certain nutrients each day. Use % DV to see what and how much you're getting from what you're eating. It can help you to track, raise or lower your intake of particular nutrients as needed. You can also use % DV to compare similar foods and determine which is more nutritious for you.

Fats
Saturated and trans fats are the "bad guys," so look for foods that contain little or none. Both polyunsaturated and monounsaturated fats are the "good guys" when eaten in moderation. With regard to trans fat, a food can list 0 grams trans fat if it has less than 0.5 grams per serving, which can still add up if you're eating more than one serving. Also, be sure to check the ingredient list for hydrogenated fats and oils.

Sodium
Less is better with sodium. It can raise blood pressure, contribute to bloating and may even leach calcium from the bones. The FDA recommends limiting your sodium to 2,400 milligrams, based on a 2,000 calorie/day diet.

Total Carbohydrate
This number encompasses dietary fiber and sugars. Carbs are the body's main energy source.


Available sizes:

6 pack UPC 4812118407
9 pack UPC 4812118412
12 pack UPC 4812118408

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